DAILY EXAMINATION OF CONSCIENCE
(use your journals)
WHAT IS A DAILY EXAMINATION OF CONSCIENCE?
A daily examination of conscience, whereby one reviews the day, near the end of the day, in the presence of the Lord; this should be a time of prayer, not just a mental exercise.
Saint Ignatius directs us to spend most of our time reflecting on the blessings of the day, recognizing the good things God is doing in our lives and how we are or are not responding to his love. This is an imitation of Mary’s attitude of heart-pondering prayer.
God is always showering his love and mercy down on us in so many ways and it is important we begin to recognize these blessings and thank him for them. Such prayer leads to praise and thanks and thus sets us on fire with divine love.
WHAT DO WE DO?
Below is a simple Examination of Conscience. Please begin tonight and continue each night to examine your conscience using the formula below. It may be helpful to write your thoughts in your journal. Continue each night.
BAKER:
B
lessings – Review the many blessings God has given us; crosses included. Focus on consolation you received.
A
sk – Ask for grace from the Holy Spirit to recognize our sins.
K
ill – Kill your sinful attitudes; review the times of desolation in your day; did we forgive when it was not easy?
E
mbrace – Allow Jesus to embrace you with the rays of his mercy; console the heart of Jesus by allowing him this.
R
esolution – Resolve to take proper actions during the next day.